Can losing weight fix sleep apnea?
If extra weight is contributing to airway blockage, losing weight may greatly alleviate sleep apnea. The symptoms might be made worse by extra fat around the throat and neck narrowing the airway. Studies indicate that a just 10% weight reduction might effectively lessen the severity of sleep apnea and ameliorate symptoms such as snoring and weariness throughout the day. Waklert 150 mg Australia is used to treat symptoms of daytime drowsiness related to sleep problems; however, it does not address the underlying reasons. Reduced airway pressure from weight reduction achieved by a balanced diet and regular exercise may help to relieve the symptoms of sleep apnea. For individualized guidance on weight management and treatment choices tailored to their unique requirements, people with sleep apnea must speak with a healthcare professional.
It is incredible to think of a difference controlling sleep apnea can make, even with a minor weight loss. I appreciate you stressing the importance of balancing diet and physical activity in a balanced manner.
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