Quote from darcymiller on 23/02/2024, 11:53

Strategies and practices that promote brain health and function improve brain cognition. Regular exercise boosts cerebral blood flow, neurogenesis, and cognition. Fruits, vegetables, whole grains, lean meats, and healthy fats offer nutrients that promote brain health and cognitive performance. Memory consolidation, learning, and cognitive function depend on excellent sleep, so obtain plenty each night. Puzzles, reading, learning new skills, and performing music may boost cognitive reserve and prevent cognitive deterioration. Practice mindfulness, meditation, deep breathing, or yoga to reduce stress, increase mood, and boost cognition. Modafinil improves wakefulness and cognitive performance in narcolepsy, OSA, and shift work sleep disorder. It may improve daytime sleepiness-related alertness, attention, and cognition. These lifestyle practices and drugs like Modalert 200 may improve brain cognition and cognitive well-being when used under medical supervision.