Quote from Novaball on 30/09/2024, 07:26

Preventing or managing erectile dysfunction (ED) can often be achieved through lifestyle changes and simple strategies.

Engage in activities you enjoy and maintain strong social connections to improve mental well-being.Smoking can damage blood vessels and restrict blood flow, leading to Excessive alcohol can impair erectile function; moderate your intake to maintain balance.

Obesity can contribute to conditions like diabetes and hypertension, which are linked to ED. Maintaining a healthy weight through diet and exercise can help reduce the risk.

Manage chronic conditions like diabetes, high blood pressure, or high cholesterol with your healthcare provider to reduce their impact on erectile function.Discussing your needs and concerns with your partner can reduce anxiety and strengthen your relationship, which can positively affect sexual health.

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